Caring for your health has never been more complicated.
The Health Edit makes it simple and effective.
Remember, you're not failing. And you’re not ‘imagining it’. If you've ever walked out of a doctor's surgery with more questions than answers or spiralled through conflicting health advice online, this book is for you.
Instead of trying to fix everything at once, The Health Edit helps you identify the one thing that will make the biggest difference to your health.
Use the checklists covering nine key areas – including sleep, stress, metabolism and mood – to uncover your biggest health bottleneck.
Then choose one evidence-based action with the greatest ripple effect. As you see results, add the next simple step to create lasting change.
Drawing on 20 years of clinical experience, nutritionist and healthcare educator Susan Hunter cuts through the noise to give you a focused path forward.
Practical, evidence-based and designed for women over 40.
Non-fiction, Healthcare
About The Author
Susan Hunter is an author, speaker and health educator with 20 years of clinical experience as a naturopath.
She helps women over 40 make sense of the changes happening in their minds and bodies — changes that get overlooked by the systems around them and muddied by a wellness industry built to overwhelm and confuse. Her work gives women the language for what they're feeling, a clear place to start, and the tools to make changes that actually stick.
Her background in psychology drives what she's most curious about: what really makes behaviour change last. She wants women to live longer and better, on their own terms.
Susan lives in Melbourne with her husband, two teenagers and her dog Star. Outside of work, she's just as committed to lifting weights, travelling and good design.
